Hybrid Workouts

So I created this program to help people that want to learn calisthenics, but also keep up with their weightlifting. I’ve been getting a lot of questions over the years regarding how I started calisthenics and now I wish to spread this knowledge to you. Calisthenics took my physique to the next level, and it has made me stronger in turn. Calisthenics brings you the type of strength that allows one to even do handstands at 262 pounds. This curated plan is the foundation of how I learned calisthenics. It will include fundamentals as well as more advanced calisthenics movements.

This plan is designed for people who are more advanced in their weightlifting, but also seek to become stronger in all aspects. As you all know, sometimes weightlifting can be a little boring, and so the reason that I even started doing calisthenics was because I was interested in the crazy movements. Calisthenics is very hard and you may or may not get it on your first try. In fact I’ve been doing handstands for three years and I still struggle to this day but that’s what makes calisthenics so fun.

In order to succeed in this kind of workout plan, you need to train like Goku. You essentially need to do the movements until you simply get it. That is how I have trained calisthenics now it may be a more rigorous training method, but for me it works this plan does give you a foundation on how to do things, but it will not teach you willpower in order for you to be great at calisthenics you must push yourself you will fail a lot, but that’s OK. As long as you’re trying that’s all that matters now it is time to learn.