This plan is designed for people who are more advanced in their weightlifting, but also seek to become stronger in all aspects. As you all know, sometimes weightlifting can be a little boring, and so the reason that I even started doing calisthenics was because I was interested in the crazy movements. Calisthenics is very hard and you may or may not get it on your first try. In fact I’ve been doing handstands for three years and I still struggle to this day but that’s what makes calisthenics so fun.

In order to succeed in this kind of workout plan, you need to train like Goku. You essentially need to do the movements until you simply get it. That is how I have trained calisthenics now it may be a more rigorous training method, but for me it works this plan does give you a foundation on how to do things, but it will not teach you willpower  in order for you to be great at calisthenics you must push yourself you will fail a lot, but that’s OK. As long as you’re trying that’s all that matters now it is time to learn.